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2005年08月08日

ヘム鉄とは?その4

★鉄分の吸収を妨げる成分にご注意!

日頃の食事には鉄分の吸収を助ける成分だけではありません。
一緒に摂取することによって吸収率が低下してしまう場合もあります。

有名な成分ではタンニンもその1つです。
タンニンと言えばその名前を聞いたことがある方も多いのではないでしょうか。

タンニンとは、お茶やコーヒーに含まれる成分で、抗ガン作用で有名になったカテキンという名前でも知られています。(科学的に言えばタンニン=カテキンとはちょっと違うようです)。

難しい話は無しにしまして、タンニンには鉄と結びついて吸収率を下げる働きがあります。

とは言いましても、その働きは軽いものですので、サプリメント等で鉄分を摂取する場合では影響を受けない程鉄分の量の方が多いので、お茶と同時に摂取しても心配する程ではありません。一般的に飲むお茶の量であれば問題ないようで、適量が大切です。

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