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2005年07月05日

ルテインとは?

ルテインとは野菜や果物等に含まれる成分の一種で、ほうれん草やブロッコリーなどの緑黄色野菜に多く含まれています。体内では眼や肌などに元々存在しており、強い抗酸化作用を持っているので、体の健康維持に役立っています。

ルテインを含む野菜(100g中)

  • ほうれん草:10.2mg
  • ブロッコリー:1.9mg
  • カボチャ:1.2mg 等
※ルテインの推奨摂取量は1日6mgが目安

もちろん日々の食事でこのルテインを補充することが大切なのですが必要なルテイン量はかなり多く、食事だけで摂取することはなかなかできません。例えば、1年365日毎日ほうれん草を食べ続けるなんて実質不可能です。また一日に大量に取り過ぎるのも意味がなく、毎日少しずつ適量を摂取することが大切です。

仮にこのルテインが不足すると白内障や緑内障、加齢黄斑変性症という、加齢にともなって現れる疾患となります。さらに最近では若い世代の間でも起こりうる疾患となってきているようで、現代人の栄養の偏った食生活、ストレスなどによって、年齢を問わずに眼疾患リスクが高まっているのです。

もちろん、ルテインの不足だけが原因ではありませんが、予防策としてルテインサプリメントを摂取する方も多いようです。

投稿者 mika : 2005年07月05日 17:10

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